Exercising in the water is a very effective form of exercise that not only reduces the impact on the body’s joints, but also improves cardiorespiratory fitness and increases muscle strength. When exercising in the water, using floaties can help us maintain balance and control swim floatation devices, making the exercise more relaxing and enjoyable. This article will introduce how to use floaties in water fitness from the following aspects to make exercise easier and more enjoyable.
How to choose the right floats?
When choosing floats, there are several factors to consider:
- Buoyancy: Different types of floaties provide different buoyancy. You need to choose the swim floatation devices that suits you according to your needs and skill level.
- Comfort: Choosing floaties with higher comfort can make us exercise more easily and pleasantly.
- Design: Different floaties have different designs, some are underarm buoyancy sleeves, some are buoyancy vests, you need to choose the appropriate design according to your needs.
How to use floaties correctly?
- Wearing style: The correct way of wearing can help us use floaties better. When using underarm floaties sleeves, they need to be worn over the chest and the arms are inserted into the sleeves; when using buoyancy vests, the vest needs to be worn over the body and adjusted to ensure that it fits snugly against the skin.
- Buoyancy adjustment: In the process of using swim floatation devices, we can properly adjust the floaties of floaties according to our own needs to achieve a more comfortable and suitable state.
- Pay attention to safety: When using swim floatation devices for water fitness exercises, you must pay attention to safety issues, and try to exercise in a supervised environment to avoid accidents.
How to use floaties in aqua gym?
- Deep water running: Using floaties allows us to run in deep water, which can not only improve cardiopulmonary function, but also exercise our buttocks and abdominal muscles.
- Swimming in water: With the help of swim floatation devices, we can easily exercise various swimming styles, such as breaststroke, freestyle, backstroke, etc., which can effectively exercise our whole body muscles.
- Water aerobic fitness: Using floaties can help us carry out aerobic fitness exercises in water, such as water aerobic dance, water yoga, etc., which can help us effectively burn fat and improve cardiopulmonary function.
- Water squats: Using floaties can help us better perform water squat exercises. This exercise can not only exercise the buttocks and thigh muscles, but also improve balance and coordination.
All in all, using swim floatation devices while aqua gym can make your workout more relaxing and enjoyable. When choosing floaties, you need to choose the right style and design according to your needs and preferences. In the process of using floaties, you need to pay attention to the correct way of wearing, buoyancy adjustment and safety issues. Through exercises such as deep water running, swimming, aerobic fitness and squats in water, we can effectively improve cardiorespiratory fitness and muscle strength. At the same time, exercising on water can also reduce the impact of the body on the joints and reduce the risk of injury. Therefore, after choosing the swim floatation devices that suit you and using them correctly, doing fitness exercises on the water is a very healthy, safe and effective way of exercising.
In addition, we can also combine other water fitness equipment and movements for exercise. Such as water dumbbells, water elastic ropes, etc., this equipment can help us exercise muscles more comprehensively; water planks, water sit-ups, etc., these actions can help us exercise core muscles and improve the balance and stability of the body.
In conclusion, using floaties for fitness exercise on water is a very healthy, safe and effective way of exercising. We can choose the floaties that suit us, use them correctly, and combine them with other water fitness equipment and movements for exercise. When exercising, you need to pay attention to your physical condition and health, choose the appropriate movement and intensity, and pay attention to safety issues to avoid accidents.